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Sunday, February 10, 2013

Sprouted Moong Tikki


Ingredients:
  • 1 cup Boiled & Mashed Potato
  • 3/4 cup Sprouted Moong Bean
  • 1/4 cup Green Chilies chopped
  • 1/2 cup Cilantro chopped
  • 1/4 cup Besan (Gram flour)
  • 1 teaspoon Red Chili powder
  • 1 teaspoon Salt (as per taste)
  • 1/2 teaspoon Garam Masala
  • 2 tablespoon Lemon juice
  • Oil for shallow fry
Direction:
  1. Mix all the ingredients well, except oil.
  2. Wet palm with water,then start making tikki from the mixture.
  3. Heat the non-stick pan on medium heat and sprinkle little oil on it.
  4. Put tikki on it and shallow fry until it turns golden brown from both the sides.
  5. Serve hot with any chutney and sauce.

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